Doug Harrington 8x0:45/0:30r row
1,621m
Meters
6:00.0
Time
1:51.0
Pace
112
Calories
| Rest Distance | 392m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,013m |
| Overall Time | 10:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 34 |
| Stroke Count | 237 |
| Drag Factor | 111 |
December 19, 2022 16:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,621m | 1:51.0 | 256 | 1179 | 34 | |
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 36 | |
| 0:45.0 | 202m | 1:51.3 | 253 | 1171 | 35 | |
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 35 | |
| 0:45.0 | 202m | 1:51.3 | 253 | 1171 | 33 | |
| 0:45.0 | 202m | 1:51.3 | 253 | 1171 | 33 | |
| 0:45.0 | 202m | 1:51.3 | 253 | 1171 | 33 | |
| 0:45.0 | 202m | 1:51.3 | 253 | 1171 | 35 | |
| 0:45.0 | 204m | 1:50.2 | 261 | 1197 | 36 | |
| r392m |
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Workout Graph
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