Doug Harrington 23:17 row
5,133m
Meters
23:17.6
Time
2:16.1
Pace
298
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 560 |
| Drag Factor | 111 |
December 19, 2022 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:17.6 | 5,133m | 2:16.1 | 139 | 777 | 24 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 24 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 24 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 24 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 24 |
| 23:17.6 | 746m | 2:12.4 | 151 | 818 | 24 |
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Workout Graph
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