Doug Harrington 30:25 row
6,722m
Meters
30:25.9
Time
2:15.8
Pace
394
Calories
142
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 754 |
| Drag Factor | 106 |
December 23, 2022 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:25.9 | 6,722m | 2:15.8 | 140 | 780 | 24 | 142 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 24 | 141 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 24 | 141 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 24 | 140 |
| 20:00.0 | 1,099m | 2:16.4 | 138 | 773 | 25 | 142 |
| 25:00.0 | 1,122m | 2:13.6 | 146 | 804 | 26 | 145 |
| 30:00.0 | 1,134m | 2:12.2 | 151 | 820 | 26 | 146 |
| 30:25.9 | 93m | 2:19.2 | 130 | 746 | 21 | 145 |
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Workout Graph
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