Doug Harrington 45:17 row
9,306m
Meters
45:17.7
Time
2:26.0
Pace
515
Calories
121
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 23 |
| Stroke Count | 1063 |
| Drag Factor | 112 |
December 28, 2022 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:17.7 | 9,306m | 2:26.0 | 112 | 686 | 23 | 121 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 23 | 109 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 24 | 117 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 23 | 118 |
| 20:00.0 | 1,027m | 2:26.0 | 112 | 686 | 23 | 121 |
| 25:00.0 | 1,027m | 2:26.0 | 112 | 686 | 24 | 120 |
| 30:00.0 | 1,028m | 2:25.9 | 113 | 687 | 23 | 127 |
| 35:00.0 | 1,028m | 2:25.9 | 113 | 687 | 24 | 124 |
| 40:00.0 | 1,028m | 2:25.9 | 113 | 687 | 24 | 125 |
| 45:00.0 | 1,029m | 2:25.7 | 113 | 688 | 24 | 127 |
| 45:17.7 | 54m | 2:43.8 | 80 | 573 | 18 | 127 |
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Workout Graph
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