Doug Harrington 45:44 row
9,274m
Meters
45:44.6
Time
2:27.9
Pace
506
Calories
133
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 22 |
| Stroke Count | 1011 |
| Drag Factor | 109 |
January 12, 2023 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:44.6 | 9,274m | 2:27.9 | 108 | 671 | 22 | 133 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 23 | 133 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 23 | 133 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 23 | 134 |
| 20:00.0 | 999m | 2:30.1 | 103 | 655 | 20 | 134 |
| 25:00.0 | 1,013m | 2:28.0 | 108 | 671 | 20 | 133 |
| 30:00.0 | 1,012m | 2:28.2 | 107 | 669 | 22 | 133 |
| 35:00.0 | 1,009m | 2:28.6 | 107 | 666 | 23 | 130 |
| 40:00.0 | 1,007m | 2:28.9 | 106 | 664 | 23 | 133 |
| 45:00.0 | 1,008m | 2:28.8 | 106 | 665 | 23 | 136 |
| 45:44.6 | 145m | 2:33.7 | 96 | 631 | 20 | 135 |
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Workout Graph
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