Doug Harrington 30:34 row
6,822m
Meters
30:34.2
Time
2:14.4
Pace
402
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 754 |
| Drag Factor | 115 |
January 15, 2023 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:34.2 | 6,822m | 2:14.4 | 144 | 795 | 24 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 23 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 24 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 24 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 26 |
| 25:00.0 | 1,153m | 2:10.0 | 159 | 847 | 26 |
| 30:00.0 | 1,179m | 2:07.2 | 170 | 884 | 26 |
| 30:34.2 | 121m | 2:21.3 | 124 | 726 | 21 |
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Workout Graph
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