Doug Harrington 3x4:00/2:00r row
2,851m
Meters
12:00.0
Time
2:06.2
Pace
178
Calories
156
Heart Rate
| Rest Distance | 1,209m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,060m |
| Overall Time | 18:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
| Stroke Count | 394 |
| Drag Factor | 0 |
January 18, 2023 16:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,851m | 2:06.2 | 174 | 898 | 22 | 156 |
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 21 | 152 |
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 23 | 156 |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 23 | 160 |
| r1,209m |
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Workout Graph
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