Doug Harrington 8x4:00/2:00r row
7,522m
Meters
32:00.0
Time
2:07.6
Pace
465
Calories
160
Heart Rate
| Rest Distance | 441m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,963m |
| Overall Time | 48:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Stroke Count | 683 |
| Drag Factor | 112 |
January 22, 2023 17:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,522m | 2:07.6 | 168 | 879 | 20 | 160 |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 20 | 151 |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 20 | 156 |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 20 | 159 |
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 20 | 160 |
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 20 | 162 |
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 20 | 163 |
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 21 | 163 |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 21 | 166 |
| r441m |
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Workout Graph
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