Doug Harrington 4:00 row
1,022m
Meters
4:00.0
Time
1:57.4
Pace
67
Calories
158
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
| Drag Factor | 117 |
January 24, 2023 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 30 | 158 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 32 | 151 |
| 2:00.0 | 251m | 1:59.5 | 205 | 1005 | 29 | 157 |
| 3:00.0 | 254m | 1:58.1 | 212 | 1031 | 29 | 160 |
| 4:00.0 | 259m | 1:55.8 | 225 | 1075 | 31 | 165 |
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Workout Graph
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