Doug Harrington 250c row
4,468m
Meters
21:57.6
Time
2:27.4
Pace
250
Calories
125
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 18 |
| Stroke Count | 412 |
| Drag Factor | 108 |
January 25, 2023 16:49:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.6 | 4,468m | 2:27.4 | 109 | 675 | 18 | 125 |
| 4:18.0 | 886m | 2:25.5 | 113 | 690 | 19 | 123 |
| 4:21.2 | 891m | 2:26.5 | 111 | 682 | 19 | 127 |
| 4:23.4 | 894m | 2:27.3 | 109 | 676 | 19 | 124 |
| 4:24.7 | 895m | 2:27.8 | 108 | 672 | 19 | 127 |
| 4:30.3 | 903m | 2:29.6 | 104 | 659 | 18 | 126 |
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Workout Graph
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