Doug Harrington v2:00/4:00r...3 row
1,342m
Meters
5:00.0
Time
1:51.7
Pace
95
Calories
145
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,472m |
| Overall Time | 13:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 35 |
| Stroke Count | 184 |
| Drag Factor | 116 |
January 26, 2023 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,342m | 1:51.7 | 251 | 1162 | 35 | 145 | |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 34 | 152 | |
| r: 4:00 | 63m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 37 | 136 | |
| r: 4:00 | 67m | ||||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 35 | 147 | |
| r130m |
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Workout Graph
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