Doug Harrington 45:10 row
9,223m
Meters
45:10.1
Time
2:26.9
Pace
508
Calories
124
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 19 |
| Stroke Count | 858 |
| Drag Factor | 118 |
January 27, 2023 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:10.1 | 9,223m | 2:26.9 | 110 | 679 | 19 | 124 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 21 | 123 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 20 | 124 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 19 | 127 |
| 20:00.0 | 1,028m | 2:25.9 | 113 | 687 | 19 | 125 |
| 25:00.0 | 1,022m | 2:26.7 | 111 | 680 | 19 | 125 |
| 30:00.0 | 1,014m | 2:27.9 | 108 | 672 | 19 | 124 |
| 35:00.0 | 1,002m | 2:29.7 | 104 | 659 | 19 | 125 |
| 40:00.0 | 997m | 2:30.4 | 103 | 653 | 18 | 124 |
| 45:00.0 | 984m | 2:32.4 | 99 | 640 | 18 | 123 |
| 45:10.1 | 30m | 2:48.3 | 73 | 552 | 12 | 122 |
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Workout Graph
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