Doug Harrington 4x1:00/1:00r row
1,093m
Meters
4:00.0
Time
1:49.7
Pace
79
Calories
164
Heart Rate
| Rest Distance | 255m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,348m |
| Overall Time | 8:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 35 |
| Stroke Count | 159 |
| Drag Factor | 114 |
January 31, 2023 16:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 35 | 164 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 34 | 157 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 35 | 165 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 35 | 168 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 36 | 169 |
| r255m |
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Workout Graph
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