Doug Harrington v3:00/1:00r...1 row
708m
Meters
3:00.0
Time
2:07.1
Pace
44
Calories
147
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 723m |
| Overall Time | 4:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 28 |
| Stroke Count | 85 |
| Drag Factor | 113 |
February 03, 2023 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 28 | 147 | |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 28 | 147 | |
| r: 1:00 | 15m | ||||||
| r15m |
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Workout Graph
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