Doug Harrington 8x1:00/1:00r row
2,142m
Meters
8:00.0
Time
1:52.0
Pace
150
Calories
169
Heart Rate
| Rest Distance | 486m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,628m |
| Overall Time | 16:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 33 |
| Stroke Count | 309 |
| Drag Factor | 112 |
February 12, 2023 16:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,142m | 1:52.0 | 249 | 1156 | 33 | 169 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 33 | 157 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 33 | 164 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 33 | 167 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 34 | 169 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 34 | 175 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 34 | 173 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 34 | 173 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 35 | 176 |
| r486m |
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Workout Graph
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