Doug Harrington 56:35 row
11,606
Meters
56:35.3
Time
2:26.2
Pace
641
Calories
121
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 1152 |
| Drag Factor | 80 |
February 15, 2023 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:35.3 | 11,606 | 2:26.2 | 112 | 684 | 641 | 20 | 121 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 21 | 117 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 21 | 118 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 21 | 121 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 20 | 123 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 21 | 122 |
| 30:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 20 | 119 |
| 35:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 20 | 122 |
| 40:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 20 | 122 |
| 45:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 20 | 125 |
| 50:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 20 | 124 |
| 55:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 20 | 125 |
| 56:35.3 | 319 | 2:29.3 | 105 | 661 | 17 | 19 | 124 |
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Workout Graph
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