Doug Harrington 5000m row
5,000
Meters
23:38.6
Time
2:21.8
Pace
280
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
| Stroke Count | 509 |
March 11, 2023 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:38.6 | 5,000 | 2:21.8 | 123 | 721 | 280 | 21 |
| 4:43.9 | 1,000 | 2:21.9 | 122 | 721 | 56 | 22 |
| 4:43.7 | 2,000 | 2:21.8 | 123 | 722 | 56 | 22 |
| 4:43.7 | 3,000 | 2:21.8 | 123 | 722 | 56 | 21 |
| 4:43.7 | 4,000 | 2:21.8 | 123 | 722 | 56 | 21 |
| 4:43.6 | 5,000 | 2:21.8 | 123 | 722 | 56 | 21 |
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Workout Graph
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