Doug Harrington 5000m row
5,000m
Meters
21:08.4
Time
2:06.8
Pace
312
Calories
162
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
| Stroke Count | 558 |
| Drag Factor | 123 |
March 28, 2023 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.4 | 5,000m | 2:06.8 | 172 | 890 | 26 | 162 |
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 29 | 164 |
| 4:09.6 | 2,000m | 2:04.8 | 180 | 919 | 28 | 158 |
| 4:20.5 | 3,000m | 2:10.2 | 158 | 845 | 25 | 157 |
| 4:19.4 | 4,000m | 2:09.7 | 160 | 852 | 25 | 162 |
| 4:12.5 | 5,000m | 2:06.2 | 174 | 898 | 26 | 169 |
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Workout Graph
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