Doug Harrington 5000m row
5,000m
Meters
20:50.7
Time
2:05.0
Pace
316
Calories
160
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 26 |
| Stroke Count | 560 |
| Drag Factor | 118 |
March 29, 2023 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.7 | 5,000m | 2:05.0 | 179 | 915 | 26 | 160 |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 28 | 154 |
| 4:07.8 | 2,000m | 2:03.9 | 184 | 933 | 28 | 161 |
| 4:14.4 | 3,000m | 2:07.2 | 170 | 885 | 26 | 158 |
| 4:11.7 | 4,000m | 2:05.8 | 176 | 904 | 26 | 163 |
| 4:07.4 | 5,000m | 2:03.7 | 185 | 936 | 27 | 168 |
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Workout Graph
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