Doug Harrington 5000m row
5,000m
Meters
20:55.8
Time
2:05.5
Pace
315
Calories
157
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 27 |
| Stroke Count | 570 |
| Drag Factor | 117 |
March 31, 2023 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.8 | 5,000m | 2:05.5 | 177 | 908 | 27 | 157 |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 28 | 152 |
| 4:11.5 | 2,000m | 2:05.7 | 176 | 905 | 28 | 153 |
| 4:11.7 | 3,000m | 2:05.8 | 176 | 904 | 27 | 158 |
| 4:11.9 | 4,000m | 2:05.9 | 175 | 902 | 27 | 160 |
| 4:09.7 | 5,000m | 2:04.8 | 180 | 918 | 27 | 164 |
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Workout Graph
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