Doug Harrington 30:36 row
6,339m
Meters
30:36.6
Time
2:24.8
Pace
352
Calories
123
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 607 |
| Drag Factor | 116 |
April 01, 2023 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:36.6 | 6,339m | 2:24.8 | 115 | 696 | 19 | 123 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 21 | 123 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 20 | 124 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 20 | 125 |
| 20:00.0 | 1,034m | 2:25.0 | 115 | 694 | 20 | 125 |
| 25:00.0 | 1,028m | 2:25.9 | 113 | 687 | 20 | 122 |
| 30:00.0 | 1,014m | 2:27.9 | 108 | 672 | 19 | 124 |
| 30:36.6 | 118m | 2:35.0 | 94 | 622 | 16 | 123 |
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Workout Graph
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