Doug Harrington 23:33 row
5,003m
Meters
23:33.9
Time
2:21.3
Pace
284
Calories
143
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 477 |
| Drag Factor | 118 |
April 23, 2023 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.9 | 5,003m | 2:21.3 | 124 | 726 | 20 | 143 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 20 | 141 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 20 | 148 |
| 15:00.0 | 1,066m | 2:20.7 | 126 | 732 | 20 | 141 |
| 20:00.0 | 1,069m | 2:20.3 | 127 | 736 | 21 | 142 |
| 23:33.9 | 758m | 2:21.0 | 125 | 728 | 20 | 145 |
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Workout Graph
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