Doug Harrington 4x1000m/2:00r row
4,000m
Meters
16:32.6
Time
2:04.0
Pace
254
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,175m |
| Overall Time | 22:32.6 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 27 |
| Stroke Count | 448 |
| Drag Factor | 114 |
May 01, 2023 17:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:32.6 | 4,000m | 2:04.0 | 183 | 930 | 27 | |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 27 | |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 27 | |
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 27 | |
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 27 | |
| r175m |
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Workout Graph
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May 2023 - May the PHORS Be With You - CTC Members
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