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Doug Harrington 30:00 row

6,651

Meters

30:00.0

Time

2:15.3

Pace

393

Calories

Average Watts141
Calories Per Hour786
Stroke Rate21

May 03, 2023 16:37:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,651 2:15.3 141 786 393 21
1:00.0 215 2:19.5 129 743 12 22
2:00.0 222 2:15.1 142 788 13 22
3:00.0 219 2:16.9 136 768 13 22
4:00.0 219 2:16.9 136 768 13 21
5:00.0 220 2:16.3 138 775 13 21
6:00.0 219 2:16.9 136 768 13 20
7:00.0 220 2:16.3 138 775 13 21
8:00.0 221 2:15.7 140 781 13 20
9:00.0 219 2:16.9 136 768 13 20
10:00.0 221 2:15.7 140 781 13 21
11:00.0 221 2:15.7 140 781 13 20
12:00.0 219 2:16.9 136 768 13 20
13:00.0 220 2:16.3 138 775 13 20
14:00.0 221 2:15.7 140 781 13 21
15:00.0 219 2:16.9 136 768 13 20
16:00.0 221 2:15.7 140 781 13 21
17:00.0 220 2:16.3 138 775 13 20
18:00.0 221 2:15.7 140 781 13 21
19:00.0 221 2:15.7 140 781 13 20
20:00.0 222 2:15.1 142 788 13 21
21:00.0 222 2:15.1 142 788 13 21
22:00.0 222 2:15.1 142 788 13 20
23:00.0 222 2:15.1 142 788 13 21
24:00.0 223 2:14.5 144 794 13 21
25:00.0 224 2:13.9 146 801 13 21
26:00.0 224 2:13.9 146 801 13 22
27:00.0 223 2:14.5 144 794 13 21
28:00.0 224 2:13.9 146 801 13 21
29:00.0 228 2:11.5 154 828 14 23
30:00.0 240 2:05.0 179 916 15 26

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Workout Graph

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