Doug Harrington 45c row
830m
Meters
4:18.5
Time
2:35.7
Pace
45
Calories
125
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 18 |
| Stroke Count | 79 |
| Drag Factor | 119 |
May 05, 2023 16:44:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.5 | 830m | 2:35.7 | 93 | 618 | 18 | 125 |
| 0:59.0 | 186m | 2:38.6 | 88 | 601 | 18 | 120 |
| 0:57.5 | 185m | 2:35.4 | 93 | 620 | 19 | 126 |
| 0:57.0 | 184m | 2:34.8 | 94 | 624 | 18 | 126 |
| 0:57.0 | 184m | 2:34.8 | 94 | 624 | 18 | 127 |
| 0:28.0 | 92m | 2:32.1 | 99 | 641 | 19 | 127 |
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Workout Graph
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