Doug Harrington 46:45 row
10,530m
Meters
46:45.2
Time
2:13.2
Pace
624
Calories
159
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 1165 |
| Drag Factor | 116 |
June 06, 2023 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:45.2 | 10,530m | 2:13.2 | 148 | 809 | 24 | 159 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 24 | 145 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 25 | 149 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 25 | 155 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 26 | 157 |
| 25:00.0 | 1,130m | 2:12.7 | 150 | 814 | 25 | 159 |
| 30:00.0 | 1,131m | 2:12.6 | 150 | 816 | 25 | 163 |
| 35:00.0 | 1,130m | 2:12.7 | 150 | 814 | 25 | 165 |
| 40:00.0 | 1,130m | 2:12.7 | 150 | 814 | 25 | 167 |
| 45:00.0 | 1,128m | 2:12.9 | 149 | 812 | 24 | 167 |
| 46:45.2 | 394m | 2:13.5 | 147 | 806 | 24 | 168 |
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Workout Graph
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