Doug Harrington 30:53 row
7,039m
Meters
30:53.7
Time
2:11.6
Pace
422
Calories
153
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
| Stroke Count | 779 |
| Drag Factor | 116 |
June 13, 2023 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:53.7 | 7,039m | 2:11.6 | 153 | 827 | 25 | 153 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 26 | 111 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 26 | 155 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 25 | 154 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 25 | 159 |
| 25:00.0 | 1,144m | 2:11.1 | 155 | 834 | 25 | 163 |
| 30:00.0 | 1,137m | 2:11.9 | 152 | 824 | 25 | 165 |
| 30:53.7 | 197m | 2:16.2 | 138 | 775 | 22 | 164 |
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Workout Graph
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