Doug Harrington 18:09 row
4,115m
Meters
18:09.5
Time
2:12.3
Pace
246
Calories
164
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 448 |
| Drag Factor | 115 |
June 13, 2023 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:09.5 | 4,115m | 2:12.3 | 151 | 819 | 24 | 164 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 24 | 158 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 25 | 164 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 25 | 166 |
| 18:09.5 | 723m | 2:11.0 | 156 | 835 | 25 | 168 |
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Workout Graph
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