Doug Harrington 20:12 row
4,583m
Meters
20:12.8
Time
2:12.3
Pace
273
Calories
163
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 115 |
June 14, 2023 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.8 | 4,583m | 2:12.3 | 151 | 819 | 24 | 163 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 25 | 156 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 25 | 161 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 25 | 163 |
| 20:00.0 | 1,154m | 2:09.9 | 159 | 848 | 25 | 169 |
| 20:12.8 | 46m | 2:19.1 | 130 | 747 | 14 | 169 |
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Workout Graph
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