Doug Harrington 30:23 row
6,842m
Meters
30:23.6
Time
2:13.2
Pace
407
Calories
164
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 117 |
June 19, 2023 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.6 | 6,842m | 2:13.2 | 148 | 808 | 25 | 164 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 24 | 158 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 25 | 161 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 25 | 163 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 25 | 166 |
| 25:00.0 | 1,127m | 2:13.0 | 148 | 810 | 26 | 168 |
| 30:00.0 | 1,149m | 2:10.5 | 157 | 841 | 26 | 172 |
| 30:23.6 | 87m | 2:15.6 | 140 | 782 | 20 |
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Workout Graph
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