Doug Harrington 4474m row

4,474m

Meters

20:14.8

Time

2:15.7

Pace

264

Calories

148

Heart Rate

Average Watts140
Calories Per Hour781
Stroke Rate25
Stroke Count515
Drag Factor117

June 30, 2023 16:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:14.8 4,474m 2:15.7 140 781 25 148
17:58.1 4,000m 2:14.7 143 792 26 149
2:10.6 4,474m 2:17.7 134 760 25 147

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Workout Graph

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