Doug Harrington 4474m row
4,474m
Meters
20:14.8
Time
2:15.7
Pace
264
Calories
148
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 117 |
June 30, 2023 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.8 | 4,474m | 2:15.7 | 140 | 781 | 25 | 148 |
| 17:58.1 | 4,000m | 2:14.7 | 143 | 792 | 26 | 149 |
| 2:10.6 | 4,474m | 2:17.7 | 134 | 760 | 25 | 147 |
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Workout Graph
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