Doug Harrington 9x333m/1:00r row
2,997m
Meters
11:51.2
Time
1:58.6
Pace
199
Calories
| Rest Distance | 511m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,508m |
| Overall Time | 19:51.2 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 29 |
| Stroke Count | 346 |
| Drag Factor | 115 |
July 02, 2023 16:52:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.2 | 2,997m | 1:58.6 | 210 | 1021 | 29 | |
| 1:20.3 | 333m | 2:00.5 | 200 | 987 | 31 | |
| 1:19.5 | 333m | 1:59.3 | 206 | 1008 | 29 | |
| 1:19.4 | 333m | 1:59.2 | 207 | 1010 | 29 | |
| 1:19.4 | 333m | 1:59.2 | 207 | 1010 | 29 | |
| 1:19.4 | 333m | 1:59.2 | 207 | 1010 | 29 | |
| 1:19.1 | 333m | 1:58.7 | 209 | 1018 | 29 | |
| 1:19.1 | 333m | 1:58.7 | 209 | 1018 | 29 | |
| 1:18.1 | 333m | 1:57.2 | 217 | 1046 | 29 | |
| 1:17.0 | 333m | 1:55.6 | 226 | 1079 | 30 | |
| r511m |
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Workout Graph
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Jul 2023 - 9 x 333 = 2997 - CTC Members
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