Doug Harrington 40:13 row
9,043m
Meters
40:13.3
Time
2:13.4
Pace
537
Calories
154
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 1026 |
| Drag Factor | 116 |
July 18, 2023 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:13.3 | 9,043m | 2:13.4 | 147 | 807 | 25 | 154 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 25 | 143 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 26 | 149 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 26 | 153 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 26 | 156 |
| 25:00.0 | 1,112m | 2:14.8 | 143 | 790 | 25 | 155 |
| 30:00.0 | 1,128m | 2:12.9 | 149 | 812 | 26 | 157 |
| 35:00.0 | 1,129m | 2:12.8 | 149 | 813 | 25 | 160 |
| 40:00.0 | 1,147m | 2:10.7 | 156 | 838 | 25 | 166 |
| 40:13.3 | 47m | 2:21.4 | 124 | 725 | 18 | 149 |
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Workout Graph
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