Doug Harrington 45:26 row
10,211m
Meters
45:26.5
Time
2:13.5
Pace
605
Calories
153
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 1159 |
| Drag Factor | 115 |
July 22, 2023 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:26.5 | 10,211m | 2:13.5 | 147 | 806 | 25 | 153 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 25 | 131 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 26 | 143 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 26 | 146 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 26 | 150 |
| 25:00.0 | 1,121m | 2:13.8 | 146 | 802 | 26 | 155 |
| 30:00.0 | 1,122m | 2:13.6 | 146 | 804 | 25 | 157 |
| 35:00.0 | 1,121m | 2:13.8 | 146 | 802 | 25 | 159 |
| 40:00.0 | 1,127m | 2:13.0 | 148 | 810 | 25 | 163 |
| 45:00.0 | 1,142m | 2:11.3 | 154 | 831 | 26 | 167 |
| 45:26.5 | 99m | 2:13.8 | 146 | 802 | 20 | 168 |
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Workout Graph
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