Doug Harrington 250c row
4,122m
Meters
18:13.6
Time
2:12.6
Pace
250
Calories
165
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 465 |
| Drag Factor | 117 |
August 01, 2023 17:05:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:13.6 | 4,122m | 2:12.6 | 150 | 816 | 25 | 165 |
| 3:42.5 | 831m | 2:13.8 | 146 | 802 | 25 | 160 |
| 3:39.9 | 827m | 2:12.9 | 149 | 812 | 26 | 164 |
| 3:39.9 | 826m | 2:13.1 | 148 | 810 | 25 | 165 |
| 3:37.0 | 822m | 2:11.9 | 152 | 823 | 26 | 168 |
| 3:34.3 | 817m | 2:11.1 | 155 | 833 | 26 | 170 |
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Workout Graph
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