Doug Harrington 31:04 row
7,053
Meters
31:04.2
Time
2:12.1
Pace
423
Calories
159
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 26 |
| Stroke Count | 826 |
| Drag Factor | 109 |
August 29, 2023 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:04.2 | 7,053 | 2:12.1 | 152 | 821 | 423 | 26 | 159 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 26 | 145 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 27 | 153 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 27 | 158 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 27 | 162 |
| 25:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 27 | 165 |
| 30:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 26 | 167 |
| 31:04.2 | 246 | 2:10.4 | 158 | 842 | 15 | 25 | 168 |
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Workout Graph
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