Doug Harrington 300m row
300m
Meters
1:14.9
Time
2:04.8
Pace
18
Calories
162
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 28 |
| Stroke Count | 35 |
August 29, 2023 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14.9 | 300m | 2:04.8 | 180 | 919 | 28 | 162 |
| 0:26.0 | 100m | 2:10.0 | 159 | 848 | 28 | 156 |
| 0:24.6 | 200m | 2:03.0 | 188 | 947 | 27 | 164 |
| 0:24.3 | 300m | 2:01.5 | 195 | 971 | 30 | 167 |
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Workout Graph
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