Doug Harrington 21:07 row
4,777
Meters
21:07.9
Time
2:12.7
Pace
284
Calories
158
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 27 |
| Stroke Count | 577 |
| Drag Factor | 110 |
September 17, 2023 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:07.9 | 4,777 | 2:12.7 | 150 | 815 | 284 | 27 | 158 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 27 | 145 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 28 | 153 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 28 | 159 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 27 | 168 |
| 21:07.9 | 256 | 2:12.6 | 150 | 816 | 15 | 26 | 169 |
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Workout Graph
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