Doug Harrington v1000m/4:00r...2 row
1,750m
Meters
7:44.6
Time
2:12.7
Pace
104
Calories
| Rest Distance | 933m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,683m |
| Overall Time | 14:44.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 27 |
| Stroke Count | 209 |
| Drag Factor | 117 |
September 22, 2023 15:52:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:44.6 | 1,750m | 2:12.7 | 150 | 814 | 27 | |
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 27 | |
| r: 4:00 | 909m | |||||
| 3:18.3 | 750m | 2:12.2 | 151 | 821 | 27 | |
| r: 3:00 | 24m | |||||
| r933m |
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Workout Graph
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Sep 2023 - The Rowing Maul - CTC Members
app.erg.zone/w/cAVEJm9jS-645T0d6SCMyA