Doug Harrington v1000m/4:00r...7 row
4,750m
Meters
20:49.4
Time
2:11.5
Pace
285
Calories
| Rest Distance | 3,181m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,931m |
| Overall Time | 36:49.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Stroke Count | 548 |
| Drag Factor | 117 |
September 22, 2023 16:37:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.4 | 4,750m | 2:11.5 | 154 | 829 | 26 | |
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 26 | |
| r: 4:00 | 621m | |||||
| 3:17.6 | 750m | 2:11.7 | 153 | 826 | 26 | |
| r: 3:00 | 641m | |||||
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 27 | |
| r: 2:00 | 429m | |||||
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 27 | |
| r: 2:00 | 427m | |||||
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 26 | |
| r: 2:00 | 423m | |||||
| 3:18.5 | 750m | 2:12.3 | 151 | 819 | 26 | |
| r: 3:00 | 640m | |||||
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 27 | |
| r3,181m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Sep 2023 - The Rowing Maul - CTC Members
app.erg.zone/w/cAVEJm9jS-645T0d6SCMyA