Doug Harrington 7500m row
7,500
Meters
33:02.9
Time
2:12.1
Pace
451
Calories
165
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 26 |
| Stroke Count | 881 |
| Drag Factor | 112 |
September 24, 2023 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:02.9 | 7,500 | 2:12.1 | 152 | 821 | 451 | 26 | 165 |
| 6:38.2 | 1,500 | 2:12.7 | 150 | 815 | 90 | 26 | 156 |
| 6:37.1 | 3,000 | 2:12.3 | 151 | 819 | 90 | 27 | 163 |
| 6:36.3 | 4,500 | 2:12.1 | 152 | 822 | 90 | 27 | 167 |
| 6:38.6 | 6,000 | 2:12.8 | 149 | 813 | 90 | 26 | 168 |
| 6:32.6 | 7,500 | 2:10.8 | 156 | 837 | 91 | 27 | 174 |
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Workout Graph
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