Doug Harrington 30:00 row
6,840m
Meters
30:00.0
Time
2:11.5
Pace
411
Calories
157
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 806 |
| Drag Factor | 113 |
September 28, 2023 16:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,840m | 2:11.5 | 154 | 828 | 26 | 157 |
| 6:00.0 | 1,355m | 2:12.8 | 149 | 813 | 26 | 146 |
| 12:00.0 | 1,366m | 2:11.7 | 153 | 826 | 27 | 154 |
| 18:00.0 | 1,366m | 2:11.7 | 153 | 826 | 27 | 157 |
| 24:00.0 | 1,369m | 2:11.4 | 154 | 829 | 27 | 162 |
| 30:00.0 | 1,385m | 2:09.9 | 159 | 848 | 27 | 166 |
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Workout Graph
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