Doug Harrington 7500m row
7,500m
Meters
33:01.5
Time
2:12.1
Pace
450
Calories
157
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 26 |
| Stroke Count | 889 |
| Drag Factor | 117 |
September 30, 2023 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:01.5 | 7,500m | 2:12.1 | 152 | 822 | 26 | 157 |
| 6:39.4 | 1,500m | 2:13.1 | 148 | 810 | 26 | 148 |
| 6:37.6 | 3,000m | 2:12.5 | 150 | 817 | 27 | 156 |
| 6:35.0 | 4,500m | 2:11.6 | 153 | 827 | 27 | 158 |
| 6:35.7 | 6,000m | 2:11.9 | 153 | 824 | 27 | 162 |
| 6:33.7 | 7,500m | 2:11.2 | 155 | 832 | 27 | 164 |
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Workout Graph
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