Doug Harrington 5000m row
5,000m
Meters
21:44.7
Time
2:10.4
Pace
303
Calories
143
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 28 |
| Stroke Count | 612 |
| Drag Factor | 115 |
October 15, 2023 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.7 | 5,000m | 2:10.4 | 158 | 842 | 28 | 143 |
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 28 | 86 |
| 4:24.1 | 2,000m | 2:12.0 | 152 | 823 | 28 | |
| 4:21.3 | 3,000m | 2:10.6 | 157 | 840 | 28 | 157 |
| 4:17.4 | 4,000m | 2:08.7 | 164 | 865 | 28 | 163 |
| 4:16.1 | 5,000m | 2:08.0 | 167 | 873 | 28 | 166 |
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Workout Graph
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