Doug Harrington 4568m row
4,568m
Meters
20:05.2
Time
2:11.9
Pace
274
Calories
157
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 27 |
| Stroke Count | 552 |
| Drag Factor | 116 |
October 18, 2023 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.2 | 4,568m | 2:11.9 | 152 | 824 | 27 | 157 |
| 6:34.9 | 1,500m | 2:11.6 | 153 | 828 | 28 | 151 |
| 6:32.6 | 3,000m | 2:10.8 | 156 | 837 | 28 | 158 |
| 6:35.0 | 4,500m | 2:11.6 | 153 | 827 | 27 | 161 |
| 0:19.7 | 4,568m | 2:24.8 | 115 | 696 | 21 | 161 |
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Workout Graph
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