Doug Harrington 3000m row
3,000m
Meters
13:02.1
Time
2:10.3
Pace
181
Calories
162
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 27 |
| Stroke Count | 355 |
October 18, 2023 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.1 | 3,000m | 2:10.3 | 158 | 843 | 27 | 162 |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 27 | 153 |
| 2:11.3 | 1,000m | 2:11.3 | 155 | 832 | 27 | 159 |
| 2:10.7 | 1,500m | 2:10.7 | 157 | 839 | 27 | 163 |
| 2:10.6 | 2,000m | 2:10.6 | 157 | 840 | 27 | 162 |
| 2:09.8 | 2,500m | 2:09.8 | 160 | 850 | 27 | 167 |
| 2:06.8 | 3,000m | 2:06.8 | 172 | 890 | 28 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.