Doug Harrington 15:00 row
3,458m
Meters
15:00.0
Time
2:10.1
Pace
210
Calories
157
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 27 |
| Stroke Count | 413 |
| Drag Factor | 113 |
October 20, 2023 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,458m | 2:10.1 | 159 | 846 | 27 | 157 |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 26 | 147 |
| 6:00.0 | 683m | 2:11.7 | 153 | 826 | 27 | 153 |
| 9:00.0 | 690m | 2:10.4 | 158 | 842 | 28 | 158 |
| 12:00.0 | 693m | 2:09.8 | 160 | 849 | 28 | 162 |
| 15:00.0 | 716m | 2:05.6 | 176 | 906 | 29 | 168 |
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Workout Graph
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