Doug Harrington 5:00 row
1,179m
Meters
5:00.0
Time
2:07.2
Pace
70
Calories
147
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 28 |
| Stroke Count | 141 |
| Drag Factor | 115 |
October 22, 2023 16:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 28 | 147 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 28 | 135 |
| 2:00.0 | 236m | 2:07.1 | 170 | 886 | 28 | 146 |
| 3:00.0 | 236m | 2:07.1 | 170 | 886 | 28 | 151 |
| 4:00.0 | 236m | 2:07.1 | 170 | 886 | 29 | 152 |
| 5:00.0 | 237m | 2:06.5 | 173 | 893 | 29 | 155 |
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Workout Graph
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