Doug Harrington 30:00 row
6,887m
Meters
30:00.0
Time
2:10.6
Pace
417
Calories
162
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 27 |
| Stroke Count | 813 |
| Drag Factor | 115 |
October 22, 2023 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,887m | 2:10.6 | 157 | 839 | 27 | 162 |
| 6:00.0 | 1,372m | 2:11.1 | 155 | 833 | 27 | 154 |
| 12:00.0 | 1,366m | 2:11.7 | 153 | 826 | 27 | 158 |
| 18:00.0 | 1,374m | 2:11.0 | 156 | 835 | 27 | 162 |
| 24:00.0 | 1,373m | 2:11.0 | 155 | 834 | 27 | 166 |
| 30:00.0 | 1,402m | 2:08.3 | 165 | 869 | 27 | 172 |
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Workout Graph
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