Doug Harrington 5000m row
5,000m
Meters
21:32.2
Time
2:09.2
Pace
305
Calories
157
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 28 |
| Stroke Count | 609 |
| Drag Factor | 115 |
October 27, 2023 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.2 | 5,000m | 2:09.2 | 162 | 858 | 28 | 157 |
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 29 | 146 |
| 4:21.4 | 2,000m | 2:10.7 | 157 | 839 | 28 | 152 |
| 4:19.0 | 3,000m | 2:09.5 | 161 | 854 | 28 | 159 |
| 4:17.3 | 4,000m | 2:08.6 | 164 | 865 | 28 | 162 |
| 4:11.2 | 5,000m | 2:05.6 | 177 | 907 | 28 | 169 |
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Workout Graph
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